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Wellbeing

What is wellbeing?

 

Wellbeing is about our thoughts, feelings, emotions and ability to react to life. A good sense of wellbeing is feeling ok and able to cope, even when life or situations are challenging.

Sometimes our wellbeing is affected by things out of our control: illness, a stressful family situation or crisis.

When our wellbeing is affected and we don’t feel able to cope, this can lead to mental health concerns: sadness, depression and unhelpful thoughts that can stop us from enjoying and coping with daily life.

Here are some resources and websites specifically designed to help children:
  • Young Minds A website for children and young people. There are different sections offering information and advice on signs and symptoms, seeking help and looking after yourself. Some handy advice for parents too.
  • Positive Penguins Aimed at 8 - 12 year olds. This app helps children to understand their feelings and challenge negative thinking. Four positive penguins take children on a journey to help them better understand the relationship between what they think and what they feel.
  • BBC Resources to support children and young people.
  • Adlington Primary School,
  • Park Road,
  • Adlington,
  • Chorley,
  • Lancashire
  • PR7 4JA
  • 01257 480557 For all enquiries, please contact: Mrs B Aldred School Business Support Officer
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